Such poses are fun and also good for your core, arms, and legs. What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says yoga ...

With this pose you lubricate the key joints that running taxes most, leaving you free and clear to run hard without fear of injury. HOW IT'S DONE: If you know downward facing dog, start there.

However, it's not easy to make the transition because the method is so different from the way most people learn to run. Pose runners also wear a different type of shoe. The sole is flat ...

but running shoes promote a heel strike, and do not let people feel the ground and know when to pull their feet back. So the pose (technique) is pretty much the way people would run barefoot ...