Having these 3-pound dumbbells on hand will make that transition far smoother than, say, skipping the weights altogether and potentially losing some of your progress.

Buy BalanceFrom Hand Weight Set $74.99 2. Ativafit Adjustable Dumbbell Weight If you head straight to the free weights when you hit the gym, this is the weight you need for your home workouts. The ...

These 5-lb hand weights (that go up to 50-lb dumbbells) are a perfect fit for your home gym. With a coated solid head made from ASTM A48 Class 20 grey iron to withstand wear and tear, an ergonomic ...

We’re talking about light, less than 5-lb weights here. There are a lot of benefits to adding hand weights to your routine.