Hold this position, continuing to squeeze your abs and glutes. Rock forward and backward, fighting to keep your posture on point. Sets and Reps: 3 sets of 15 to 20 reps Want more workouts from ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

“Instead of basic crunches, here are 3 core exercises I like to combine ... we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core.

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my ... exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

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Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...