Inexpensive fitness equipment that will help you tone muscle and lose weight – including resistance bands, kettlebells, jump ropes and a foam roller.

Over the past 18 months, smart fitness equipment has taken at-home workouts to the next level. Companies like Mirror have paved the way for gym-quality workouts at home with virtual personal ...

One in five Brits have made New Year’s resolutions for 2023, and doing more exercise, improving fitness and losing weight top the list of what we’d like to improve over the next 365 days.