Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

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Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...

“Health and wellness are an increasingly important marketing element in the supermarket channel, and programs like the 28-Day Challenge reflect that trend,” noted Rick Swinkels, CEO of New York-based ...

Get Fit Today is running a 28-day charity challenge this February to raise as much money as possible for this great cause. For a £20 donation (every penny goes to Alzheimer’s UK) you will get a ...

Menopause. The very word can trigger hot flashes, night sweats, and a wave of anxieties. But what if we told you it could also be ...