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However, there are foods ... day” your new mantra, mainly because the fruit is a great source of pectin, a filling fiber. “The pectin in apples really serves to satiate and the crunch when ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

While there’s no magic pill, research shows that the best foods for ... found that eating 50 grams at breakfast improved reaction time on focus-related tasks throughout the day.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Probiotics can be found in certain foods and drinks, as well as in supplement form. While eating foods with probiotics can help with overall gut health and general nutrition, if you are looking to ...

Women, aged 19 to 50, need 25 grams a day; men should strive for 38 ... most Canadians eat too little of it. Canada’s Food Guide advises making half of your plate vegetables and fruits.

Discover 19 foods to eat when you have a sugar craving ... and researchers recommend not consuming more than 25 g of added sugars daily. While the Dietary Guidelines for Americans suggest a ...

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day ... saving canned option. "Eating so little from this food group is a big gap ...