In honor of Salem Police Officer Charles Shafer Badge Number S3 with 25 years of service, on Saturday, June 21, Your Best Self, 273 Benton Road, Salem, is hosting a Community Fitness Challenge. Due to ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

In the fitness world, where trends come and go ... that must work together to achieve your wellness goals. The 21-day plank challenge is an excellent way to start your journey towards a stronger ...

Rachel Kolisi announced in February that she is launching a 21-day fitness challenge. The businesswoman is partnering with Jeff Fitness for the campaign, which starts on 10 March. She told News24 that ...

Resistance band workouts offer additional benefits ... They help strengthen lower body muscles, such as glutes and quads. This 21-day challenge is a great way to help build strength and gain ...

The 30-day fitness challenge has been around since the dawn ... Despite the persistent rumor that it takes 21 days to build a habit, a 2009 study in the European Journal of Social Psychology ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will ... On June 21, do a yoga workout of 10 minutes or more and you ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...