Real Life Weight Loss Story: Diksha Deepak, a 21-year-old student, transformed her health by losing 30 kg in six months. Battling diabetes and bullying, she adopted a balanced diet and exercise ...

What the science says about intermittent fasting. The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Eating Nothing But Sardines May Help You Lose Weight, But Experts Say It's a Bad ... diet was popularized in 2023 as a 3-day challenge, ... Is Talking About the 30-30-30 Diet for Weight Loss.

Abuse of weight loss drugs is nothing new, but “nothing compares to the phenomenon that we’re seeing right now with these GLP-1s,” one provider said.

Robbie Williams reveals he was diagnosed with scurvy — or as he puts it 'a 17th-century pirate disease' — last year after he stopped eating in an attempt to lose weight.

Experts say while it may appear like an easy way to shed some pounds, the challenge could cause negative side-effects. To stream KENS 5 on your phone, you need the KENS 5 app. Download the KENS 5 app ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

On the latest episode of the "New Heights" podcast he hosts with brother Travis Kelce, former Philadelphia Eagles center Jason Kelce shared that he's entered into a new weight loss challenge with ...