She posted the clip with the caption, “I lost 7 kgs in 21 days by doing ... his incredible 70 kg weight loss transformation ...

high-fat diet that encourages the body to enter a state of ketosis. In ketosis, the body becomes efficient at burning fat for fuel, leading to weight loss and increased energy levels. The program ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

R Madhavan‘s incredible weight loss transformation has left everyone puzzled. The man who went from a chubby director to a lean, mean acting machine swears by a diet ... in just 21 days without ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles ...

Researchers said the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions.

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Emily Lachtrupp, M.S., RD Sun, May 11, 2025 at 12:00 AM UTC ...

Anti-inflammatory diet plan for weight loss Richa detailed the time and what she ate for each meal in the plan. Per the dietitian, she started her eating window at 11 am and finished it by 7 pm.