It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body. Below find a variety of ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

Snacks under 200 calories 31 Recipes Looking for low-calorie snacks to give you a boost? Try our energising protein balls, pitta pockets, berry yogurt pots and healthy banana bread. Protein balls ...

so you’ll want to limit added sugars in the rest of your day’s meals and snacks. There are many drinks on Starbucks’ menu ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups. Snacks are recommended midmorning and mid-afternoon to ...

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...