Top 10 evidence-based supplements for anxiety Background Vitamin D Vitamin B complex Magnesium L-theanine Multivitamins Omega-3 Valerian root Chamomile Lavender Lemon balm Summary ...

L-theanine is well-tolerated and safe when used as a supplement for relaxation at its effective dose, which is 200 mg to 400 mg per day in capsule form. Pure Encapsulations L-Theanine contains 400 ...