If you’re over 15%, you have a problem. Today, we’re going to fix this. As a society, we’re facing an obesity epidemic. If you’re over 24% body fat as a man, you’re obese. If you’re over 20%, you’re ...

Studies and surveys show that the average man has a lot more than 15% body fat (above 20%). Getting to 15% body fat is attainable and not beyond the reach of anyone who’s willing to eat a ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...