As well as benefits for your gut and weight loss, kimchi has been found to thicken ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and a 118ml of fish sauce.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates ...

In the quest for effective weight loss solutions, superfoods have garnered significant ... water Soak chia seeds in water for ...