Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

As well as benefits for your gut and weight loss, kimchi has been found to thicken ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and a 118ml of fish sauce.