Why would I set myself a challenge to squat every day for a week, you may ask ... greater risk of developing chronic diseases like type 2 diabetes and cardiovascular disease.

Over the course of days two and three ... But given where I am in my challenge, it's pretty clear that for me to be able to ...

Squats hold one of the top spots ... For example, if you start at 10, you’ll add 1 to 2 more reps each week. You can make this challenge as easy or as challenging as you’d like.

This research-driven 2-week core challenge offers a refreshing alternative – a structured program based on proven exercise science that targets abdominal fat through strategic movement patterns ...

Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned — and why you might want to try it too. I learned an entire new ...

However, I only did this challenge for a week, so I would probably ... Building up to a single-leg squat takes time. Vincent ...