A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

Scientists have pinpointed the exact amount of time someone needs to spend outdoors to slash the risk of depression and boost ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that speeding up even just a little bit can have a major impact on your lifespan, and ...

Swimming is a summer staple, but if you’re headed to the pool, you’re going to encounter chlorine. This antimicrobial and ...

A new study has revealed how implementing 15 minutes of activity into your day could dramatically boost your lifespan. We all ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

In simple terms, research shows the distance you can walk in two minutes can indicate how smart you are. Walking and talking ...

Walking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that ...