A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

The latest such study comes from epidemiologists at Vanderbilt University Medical Center, who determined that a 15-minute ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

What is the 15-minute walking workout? Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per ...

Far from just walking on the spot for 10 minutes, the workout involves various marches, side steps, hamstring stretches, and overhead reaches. It’s designed to boost your digestion.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.