Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per ...

“Even casual walking had positive effects on our study participants,” Rubin said. However, he noted that increasing walking speed by 14 steps per minute can yield even greater results for ...

The idea of a 15-minute city – one where everyone’s essential needs can be met within walking distance – is within reach for Vancouver, but more needs to be done to provide access in neighbourhoods ...