Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for all levels, and it’s Day 6 of the challenge — let’s push through together!

Legs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Loose Women star breaks down in tears as she reveals she is ...

Fit in 15 encourages participants to engage in moderate aerobic activity for 30 minutes per day for at least 15 days during a month. This year’s Fit in 15 challenge runs from June 2 to 30.

9 last-minute Prime Day deals on fitness gear — here's what I'd buy I've found the best Prime Day fitness deals LIVE — discounts on Oura Ring, Garmin, Skechers and more that I'd actually buy ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

So, in February, she turned to Start TODAY’s 28-day transformation challenge and trained with the creator, Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private gym in New ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

For my challenge, I decided to task myself to a month of spinning at Swerve Fitness by participating in its first-ever January Swerve League, a team-based take on a standard competition.