She suggested that we do a 15-day workout challenge. We had to at least do something every day even if was small. Then she suggested that we text our daily workouts. You mean like proof?

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Legs and booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores MAGA divided as Trump turns on Putin Elisabeth Moss took ...

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app Maddow Blog | Among the problems with Trump’s ‘free’ luxury jet from Qatar ...

I completed three sets of 10 burpees for 15 days straight ... Each day felt like a new challenge. 4. I felt powerful. Burpees are an intense workout. There’s a reason why military members ...

The last day, but not the least! Today’s workout will end your week with a bang! Your workout: Do 10 pushups, 15 crunches ... to fulfill any fitness challenge. The key is making it fun and ...