Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is 10 minutes a day. Yes, really.

For my challenge, I decided to task myself to a month of spinning at Swerve Fitness by participating in its first-ever January Swerve League, a team-based take on a standard competition.

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

We’ll be partaking in the 14-day fitness challenge starting Thursday, Dec. 30. Join me on Instagram @randimann and let’s keep each other accountable. To kick off the challenge, I’ll be wearing ...

My first day, I started with the 10-minute dumbbell strength workout followed by my first seven-minute abs workout. (The challenge "stacks" workouts, so it's super customizable.) ...

Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily By Akanksha Agnihotri Published on: Jun 25, 2025 10:32 am IST ...