This 14-day plank challenge will supercharge your core routine. Perform it whenever you like—first thing in the morning, before lunch, after work, as a finisher for your normal workouts—as ...

Thankfully, these plank variations help you turn up ... we’ve designed this 14-day movement snack challenge that will set you up for building an exercise habit, even during crazy busy times.

A plank challenge is something I’ve been keen ... but they’re definitely not sustainable By day 14, I thought I could see some more abdominal muscle definition, but Worthington quickly sets ...

It's time for another fitness challenge ... 14 of the best plank variations to try, with some being more successful than others. This time, I decided to tackle the Chinese plank every day for ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the ...

That’s why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a ...

A plank challenge is something I’ve been keen ... but they’re definitely not sustainable By day 14, I thought I could see some more abdominal muscle definition, but Worthington quickly sets ...