“Also, their meal plans tend to be calorie-restricted between 1,300 to 1,500 calories a day which would lead to weight loss in most individuals.” However, it's important to note that how many ...

Diet-to-Go’s most popular Balance menu contains 1,200 calories per day for women and 1,600 calories per day for men. On average, the Keto-Carb30 plan provides just 1,300 calories per day ...

Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a nutrient-dense manner. The FDA considers the 2000-calorie diet “a ...

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ...