Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ...

4th Meal: Snacks include yoghurt, nuts, fruits and vegetables. Day 2. Breakfast: eggs and avocado on whole-wheat toast. Lunch: Lentil soup and whole-wheat toast for lunch ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

She revealed a ‘heart-healthy’ diet plan which you can follow to enable your heart to reap maximum benefits: Early Morning (5 am to 6 am) Take 5-6 almonds walnuts with a glass of warm water.

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way. Aug. 31, 2023, 1:04 PM EDT / Updated Aug. 21, 2024, 11:18 AM EDT ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.