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This Affordable 12-Week Health Plan Has Reviewers Saying They Are Loosing Their ‘Menopause Belly'
If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.
'I gained 2kg over Christmas – my 12-week plan can get you into shape this January'
With 2025 in full swing, many people will be making their New Year's Resolution fast. So if yours is to lose weight, one ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
'I'm a weight loss coach – here's how to trim down in Jan without cutting calories'
Sustainable weight loss coach Kirsty Lewis, who has over 128,300 followers on TikTok, recently shared her 12-week plan which ...
What Is the Medi-Weightloss Program?
When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.
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'I gained 2kg over Christmas – my 12-week plan can get you into shape this January'
Kirsty Lewis, who boasts over 128,300 followers on TikTok, recently shared her 12-week plan which she tried previously. In a video, she told fans how she's currently in a fat loss phase but took ...