Roller skating mostly works the muscles of your hips and legs. Your glutes, quads, hamstrings, and calves will all get a good workout. Skating also gives your backside a few unique advantages.

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level ...

The bottom line is that there's no use in holding yourself to these numbers when it comes to steps – but it is worth knowing that 10k certainly isn’t the golden number.