A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level ...

Foam rollers, like stability balls and bands, started in physiotherapy and have now found their way into mainstream fitness training and classes. Foam rollers are a full or semi-circular log shape ...

Eighty-six runners and walkers completed the Halfmoon Bay Fire Department 10k roller coaster course from Fire Hall No. 2 to Fire Hall No. 1 on Sept. 28 as morning fog gave way to bright fall sunshine ...

While a foam roller is typically a lot cheaper than a massage gun (which can cost $500 and up, depending on the brand), you can find a few more affordable massage gun options these days that might ...

Dozens of runners attend packet pickup, fitness expo ahead of Monument 10K by: Nicole Dantzler Posted: Apr 21, 2023 / 07:35 PM EDT Updated: Apr 21, 2023 / 07:35 PM EDT ...

The Health and Fitness Expo will be open from 11 a.m. to 7 p.m. According to organizers, tomorrow will be the Monument Avenue 10K’s 24th year running. The event currently has over 19,000 ...