Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a weighted backpack In this video, I take on a 7-day challenge to walk 10,000 steps ...

Among the nearly 35,000 enthusiastic participants set to take part in the prestigious World 10K Bengaluru race, Member of ...

Nisha Varma, an American College of Sports Medicine certified exercise physiologist, shares the fitness routine for 10k marathoners. If you are planning to cover 10k, then you should be able to ...

with both the 5K and 10K races offering an exciting challenge for participants of all levels. Entry is just £15, making this an affordable way to set a new fitness goal and get involved in a fun ...

Ketan Abhonkar, a mechanical engineer from Pune, is set to highlight the sport of joggling at the World 10K Bengaluru, blending juggling with running. As he vies for the Procam Slam title, Abhonkar's ...

A Bristol mum is calling on the public to lace up and hit the streets for a good cause in next month’s Great Bristol 10k. Selina Orrell, 38, from east Bristol, is head of fundraising at Hft ...