Adding more steps Miller felt drawn to the study because she knew she only needed to walk 1,000 more steps a day to participate. For her first week, in June 2023, she wore the FitBit to capture ...

If you’re struggling to hit your step count and have a spare a few minutes, I highly recommend bookmarking this one. Maeve Madden’s workout: 1,000 steps in 5 minutes ...

Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Photo: Getty Images/People Images Written by ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

She learned she only took about 1,100 steps a day. “The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day.

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found.