Adding more steps Miller felt drawn to the study because she knew she only needed to walk 1,000 more steps a day to participate. For her first week, in June 2023, she wore the FitBit to capture ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

If you’re struggling to hit your step count and have a spare a few minutes, I highly recommend bookmarking this one. Maeve Madden’s workout: 1,000 steps in 5 minutes ...

Fitness influencer offers 30 easy walking tips to help people reach their daily 10K steps. Suggestions include walking during phone calls.

Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Photo: Getty Images/People Images Written by ...