Here, we’ll go over 100 foods from around the world that ... It is a very nutrient-rich food high in vitamin C, potassium, and other vitamins from the B complex. Interestingly, it is a seasonal ...

This is because vitamin A is fat-soluble, meaning it's absorbed more effectively when paired with fat, reports Surrey Live. The fats in food help dissolve vitamin A, boosting its absorption.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...