A viral "100 kettlebell swings a day" challenge promises fitness results but may cause injury without proper form, recovery, or progression. Experts recommend safer, smarter training strategies ...

I followed the plan for four weeks and ultimately shed 13 pounds and lost three inches from my waist. It was packed with science-backed tips for getting lean, plus a 28-day workout plan.

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana Bruk Published May 14, 2025, 3:36 p.m. ET ...

Workout plan should include: Ankle mobility, isolated core work on the floor, cat/camel and glute stretches and squatting. Quick fix: Get loose: Stand on a step with your heels hanging off the edge.

Luke stated that on days you can't do a workout, it's important to eat mindfully to maintain a balance in your lifestyle. In his previous Instagram post, the fitness coach advised practising a ...