Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

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If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better balance, and improved posture, you do have options, like this more ...

This workout only takes 10 minutes, which means it can fit pretty much anywhere in your day and set your core alight with very little prep needed. If you don’t have a yoga block, a pillow or ...

Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of ...

10 minute kettlebell workouts can allow you a full-body workout in a really short period of time. The fact that they recruit multiple muscle groups can lead to improved strength, muscle mass and ...