SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.

Given the considerable amount of time it takes just to play 18 holes, I seldom have time for a proper warm up pre-round. While I’d love to hit balls and stretch for an hour, I just don’t have ...

No stress, no pressure. Just 10 minutes of movement (including a quick warm-up) to brighten your mood, boost your energy, and bring your body back to life—even on the gloomiest of days.

No one can swing to their fullest capability with a stiff neck. Use some neck rotations to loosen it up. The post Use this 5-minute warm-up to get loose before your next round appeared first on Golf.