Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some simple stretches you can try.

I tried the same warm-up routine Scottie Scheffler uses before every round to see how it might help my game. Here’s what I ...

No stress, no pressure. Just 10 minutes of movement (including a quick warm-up) to brighten your mood, boost your energy, and bring your body back to life—even on the gloomiest of days.

Given the considerable amount of time it takes just to play 18 holes, I seldom have time for a proper warm up pre-round. While I’d love to hit balls and stretch for an hour, I just don’t have ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.

No one can swing to their fullest capability with a stiff neck. Use some neck rotations to loosen it up. The post Use this 5-minute warm-up to get loose before your next round appeared first on Golf.