Get grounded with this 10-minute guided morning meditation led by certified breathwork coach Kristina Joy. Follow the whole practice here.

A new University of Waterloo study says taking 10 minutes to do some breathing meditation can help anxious people focus on a task the requires a person to pay close attention to what they're doing.

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For the past 10 years, Nicole has led professional IAYT, YA and EBNMP certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural, anti-aging beauty.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

For instance, after 10 minutes of meditation, people show reduced blood pressure, increased pain tolerance, increased accuracy on an attention task, and improved mood.

I decided to switch my usual sitting meditation for this 10-minute walking session every day for a week. This would help it feel more routine, give me enough time to get used to this new approach ...

This morning, start your day with 10 minutes of meditation for these amazing benefits By Tapatrisha Das, Delhi Published on: Aug 16, 2024 06:00 am IST Read this news in brief form ...