Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist ...

Get grounded with this 10-minute guided morning meditation led by certified breathwork coach Kristina Joy. Follow the whole practice here.

To try Rowell’s 10-minute meditation, all you need is a comfy spot, whether that’s on the floor, in a chair or even sitting up against a wall.

This 10-Minute Meditation Will Bring Calm Back Into Your Day By Genevieve Farrell Published on Feb 19, 2025 at 12:00 PM ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and co ...

And so this is just a simple 10 to 30-second meditation that you can do to help you shift that moment that you're in. CATHY WURZER: Emily, that what a gift that is. Thank you so much.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum ...

Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.