If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Try adding it to a salad or dip (10). Green tea is high in antioxidants ... limitations in the studies warrant more research. The foods you eat can play a role in the health of your skin ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

It can be hard to know what foods to prioritise in your healthy diet overhaul. Should you eat more protein, boost your fibre or focus on supplementing superfoods? Well, according to top nutrition ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...