Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Enter these recipes made all in one skillet. This week’s flavorful meals not only keep things simple but will help you incorporate the principles of the Mediterranean diet with ease. Eating ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s ... Make this Mediterranean-inspired turkey burger. Add a side salad dressed with 1 to 2 teaspoons ...

The viral Mediterranean diet is touted not ... So, with a deliberate sense of purpose, I armed myself with a meal plan that I hoped to stick to. One immediate change under this new diet was ...

They were part of my first meal of the week – Salmon and Mediterranean ... one food that took me by surprise. Initially sceptical about houmous, which featured prominently in the meal plan ...

When I first decided to try the Mediterranean diet for a week, I found that having a meal plan was really helpful. One thing that struck me straight away was the absence of fizzy drinks ...

This 30-day plan ... diet to a reduced risk of type 2 diabetes, improved heart health, reduced risk of metabolic syndrome and even improved cognitive function. The Mediterranean diet is considered ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...