So, brew that cup, break that bar, and embrace the magic of coffee and chocolate—your ultimate winter superfoods.

However, according to one doctor, there is a standout choice for reducing inflammation that may surprise you. If you're old ...

Following is a transcript of the video. Nina Shapiro: There is no such thing as a superfood. There are a lot of foods that are super good for you, and that's fine, but this title of superfood is ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms ...

Let's explore 10 superfoods that can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones. Calcium helps in the ...

Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...

Katherine D. McManus, a teaching affiliate of Harvard Medical School in Boston, shared her insights in a blog post, while drawing to various 'superfood' recipes you can eat on a daily basis.

As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the "superfoods" can be overwhelming. To simplify this quest, nutrition experts have concocted ...

While diet plays a crucial role in managing uric acid levels, incorporating specific vegetarian superfoods can significantly lower the risk of gout attacks. Managing high uric acid levels and ...