Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

When you think of fiber, nuts may not be the first food that comes to mind. However, with 2 grams of fiber per ounce (about 14 walnut halves), walnuts are a tasty way to add more roughage to your ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Nuts may help detox your liver and reduce fatty liver risk. Learn which nuts work best, how much to eat, and why science ...

Want to start adding walnuts to your routine? The 2020-2025 Dietary Guidelines for Americans recommend about 5 ounces of nuts, seeds and soy products per week for a 2,000-calorie diet. A single ...

Here are some unique ways these nutrient-packed nuts can improve cholesterol. Heart-Healthy Plant-Based Protein One ounce of walnuts (about 14 walnut halves) provides 4 grams of protein.