Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Pour in about 15ml (1 tbsp) of oil and heat until it is just starting to smoke. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly.

Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra.

The George M. O’Brien Kidney Resource Alliance (OKRA) offers the OKRA Opportunity Pool Program on a yearly basis to early-stage investigators and investigators new to kidney research. This program ...