The 'King of the Bench' is working to spread fitness and reduce recidivism—and press 800 pounds. By Mark Lelinwalla Published: Feb 13, 2024 9:00 AM EST Save Article Jesse James Ayers ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...