T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...
To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...
Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...
Tempur Sealy International, Inc. (NYSE: TPX), the company synonymous with innovation in the mattress industry, today announced a partnership between Tempur-Pedic® and Calm, the leading app to help ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.
Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...