Medically reviewed by Laura Young Up to 90% of people who menstruate experience physical, emotional, and behavioral changes ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

If an achy hip is keeping you awake, the right mattress—and these expert tips—might be the ticket to peaceful, restorative ...