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There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, ...

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Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

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Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...