Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

"I'll have this last piece of cake; I'm going jogging later today anyway." We're supposed to pay for not appearing to be ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Ozempic, the diabetes medication popularly used as an “off-label” weight-loss drug, has helped thousands shed excess pounds.

Newly surfaced documents from Justin Baldoni have shed light on a behind-the-scenes conflict during the pre-production of "It ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...