"I'll have this last piece of cake; I'm going jogging later today anyway." We're supposed to pay for not appearing to be ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Ozempic, the diabetes medication popularly used as an “off-label” weight-loss drug, has helped thousands shed excess pounds.

Sierra Hufham went viral for a TikTok video about how "fat" women can date "hot guys." She tells PEOPLE how she met her "ripped" husband and how she worked on her self-esteem in the year before they ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Newly surfaced documents from Justin Baldoni have shed light on a behind-the-scenes conflict during the pre-production of "It ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...