A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off black Hostage Tape from his mouth. He opens a drawer and retrieves a fresh toothbrush and toothpaste, and (3:54 a.m.) begins brushing. He uncaps a glass bottle of Saratoga water and (3:56 a.m.) swishes it around in his mouth.

Ashton Hall is not finished with the grind yet—having taken social media by storm with his crazy morning regimens and even dragging MrBeast into the fray, he's now releasing his nighttime routine.