Running news, opinion, races & training tips | Fast Running
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
11 Training Tips for Cross Country Season - Fast Running
WEBSep 12, 2017 · Cross country is the training cornerstone of many successful runners, and as the winter months approach runners and coaches will be busy planning the season ahead. Runners of all levels can get immense satisfaction the challenge of cross country racing, and the time spent on the undulating hills will …
News - Fast Running
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Tempo runs: what you need to know - Fast Running
WEBMar 26, 2018 · Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are they and what different sessions can you do? When someone talks about tempo running they mean the same as a lactate threshold run, and this is basically a sustained period of effort at a fast […]
Features Archives - Fast Running
WEBFeatures Remembering the 5 minute mile. It’s happening soon, but many won’t even know about it. The 70th Anniversary of Diane Leather’s Ground Breaking Sub 5 Minute Mile.
What are progression runs? - Fast Running
WEBApr 4, 2018 · Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning from an injury. The concept is simple. Start easy, speed up as you go along and then finish fast. Correctly done, a progression run can provide an excellent training stimulus with less stress than […]
Running & Athletics News Archives | Fast Running
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Camille Herron runs 162.9 miles and breaks 24hr world record
WEBDec 9, 2018 · The American ultra runner ran nearly 163 miles to set a new women’s world record for 24hr running. Camille Herron won the race outright and set a new world best at the Desert Solstice Invitational 24hr race in Phoenix, Arizona on Sunday (December 9) So just how far one woman can run in a single day? The […]
Tweaking the training | Fast Running
WEBJan 12, 2022 · England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our series of articles on masters running, we’ve covered some great subjects. First world masters silver medallist Chris Hollinshead has helped us explore long term athlete planning. Secondly, British 800m record holder David Oxland told […]