Red wine and resveratrol: Good for your heart? - Mayo Clinic
WEBThe resveratrol in red wine comes from the skin of grapes used to make wine. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy pluses of red wine. Peanuts, blueberries and cranberries also have some resveratrol.
Juicing: What are the health benefits? - Mayo Clinic
WEBAug 23, 2023 · Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.
Red yeast rice - Mayo Clinic
WEBAug 10, 2023 · Drinking grapefruit juice and taking red yeast rice might increase the risk of the supplement's harmful side effects. Gemfibrozil (Lopid). Taking this cholesterol drug with red yeast rice might increase the risk of myopathy. Hepatotoxic drugs, herbs and supplements. Red yeast rice might contain monacolin K, which can …
Warfarin diet: What foods should I avoid? - Mayo Clinic
WEBJun 4, 2024 · Swiss chard. Turnip greens. Drinking certain liquids while taking warfarin might lead to bleeding problems. Do not use or only drink small amounts of the following when taking warfarin: Alcohol. Chamomile or green tea. Cranberry juice. Grapefruit juice. Talk with your healthcare team before making major diet changes.
Consumer health - Mayo Clinic
WEBJul 13, 2023 · The U.S. Food and Drug Administration requires that some medicines include warnings about eating grapefruit or drinking grapefruit juice while taking the medicine. Often-prescribed medicines that can interact with grapefruit include medicines that: Fight infection. Lower cholesterol. Treat high blood pressure.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
WEBApr 23, 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.
Does prickly pear cactus have health benefits? - Mayo Clinic
WEBDec 6, 2022 · Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes.
10 great health foods - Mayo Clinic
WEBMar 28, 2024 · Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing. The juice will not have the beneficial fiber found in those vegetables.
Mediterranean diet for heart health - Mayo Clinic
WEBJul 15, 2023 · The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Gout diet: What's allowed, what's not - Mayo Clinic
WEBJun 25, 2022 · Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet. High-purine ...